Health & Fitness · Course
Focus and Calm: The 4-Minute Mindfulness Reset for Open-Plan Offices
By Sikho Admin
A four-minute breathing and body-scan reset designed for open-plan noise, not a silent retreat. Includes attention drills for the exact moment a coworker's call breaks your concentration.
Explore on Sikho ↗︎Access, enrollment and any payment are managed by Sikho. Check the current price and availability there. This title is not included in NyzaStore membership.