Health & Wellness · Digital book
The Sleep Fix
By Sikho
The Sleep Fix is an adult reader's guide to understanding sleep difficulty in an always-on world. It distinguishes short sleep, insomnia, circadian timing, and other conditions; explains what CBT-I can offer; and examines screens, wearables, menopause, caffeine, alcohol, and irregular work schedules with attention to evidence and its limits. Three fictional characters illustrate the choices: Elena seeks help for repeated anxious wake-ups, Tobias rethinks tracking and work coverage, and Grace brings new postmenopausal symptoms to her clinician while revisiting her household's schedule. Their stories are examples, not patient testimonials or promises of recovery. A four-week planning framework helps readers observe patterns, protect sufficient sleep opportunity, make manageable changes, and prepare for appropriate care. It is not a validated treatment program or a prescription for sleep restriction, supplements, or hormone therapy. Evidence and references updated October 25, 2026.
210 minutes estimated reading
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